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Osteoporosis is a disease that thins and weakens the bones. Your bones become fragile and fracture (break) easily, especially the bones in the hip, spine, and wrist. In the United States, millions of people either already have osteoporosis or are at high risk due to low bone mass.
Anyone can develop osteoporosis, but it is more common in older women. Risk factors include:
Osteoporosis is a silent disease. You might not know you have it until you break a bone. A bone mineral density test is the best way to check your bone health.
To keep bones strong, eat a diet rich in calcium and vitamin D, exercise, and do not smoke. If needed, medicines can also help. It is also important to try to avoid falling down. Falls are the number one cause of fractures in older adults.
NIH: National Institute of Arthritis and Musculoskeletal and Skin Diseases
What is prediabetes?
Prediabetes means that your blood glucose, or blood sugar, levels are higher than normal but not high enough to be called diabetes. Glucose comes from the foods you eat. Too much glucose in your blood can damage your body over time.
If you have prediabetes, you are more likely to develop type 2 diabetes, heart disease, and stroke. But if you make some lifestyle changes now, you may be able to delay or prevent type 2 diabetes.What causes prediabetes?
Prediabetes usually happens when your body has a problem with insulin. Insulin is a hormone that helps the glucose get into your cells to give them energy. A problem with insulin could be:
Researchers think that being overweight and not getting regular physical activity are major factors in causing prediabetes.Who is at risk for prediabetes?
About 1 out of every 3 adults has prediabetes. It is more common in people who:
Most people don't know they have prediabetes because usually there are no symptoms.
Some people with prediabetes may have darkened skin in the armpit or on the back and sides of the neck. They may also have many small skin growths in those same areas.How is prediabetes diagnosed?
There are a few different blood tests that can diagnose prediabetes. The most common ones are:
If you have prediabetes, you may be able to delay or prevent type 2 diabetes through lifestyle changes:
In some cases, your health care provider may also recommend taking diabetes medicines.Can prediabetes be prevented?
If you are at risk for prediabetes, those same lifestyle changes (losing weight, regular physical activity, and a healthy eating plan) may prevent you from getting it.
NIH: National Institute of Diabetes and Digestive and Kidney Diseases
It seems to happen almost every day - you hear about the results of a new medical research study. Sometimes the results of one study seem to disagree with the results of another study.
It's important to be critical when reading or listening to reports of new medical findings. Some questions that can help you evaluate health information include:
NIH: National Institutes of Health
What is domestic violence?
Domestic violence is a type of abuse. It can be the abuse of a spouse or partner, which is also known as intimate partner violence. Or it could be the abuse of a child, older relative, or other family member.
Domestic violence may include different types of abuse, such as:
It is hard to know exactly how common domestic violence is, because it's often not reported.
But we do know that anyone can be affected by it. Domestic violence can happen to men or women of all different ages. It affects people with all levels of income and education.What are the signs that someone is a victim of domestic violence?
If you think that a loved one might be the victim of domestic violence, learn about the different types of abuse and watch for these signs:
Does your friend or loved one:
Does your friend or loved one's partner:
Your safety is the most important concern. If you are in immediate danger, call 911.
If you are not in immediate danger, you can:
Let your loved one know that being treated this way isn't healthy and that they are not to blame. You should:
If you get very sick or badly hurt and need help right away, you should use emergency medical services. These services use specially trained people and specially equipped facilities.
You may need care in the hospital emergency room (ER). Doctors and nurses there treat emergencies, such as heart attacks and injuries. For some emergencies, you need help where you are. Emergency medical technicians, or EMTs, do specific rescue jobs. They answer emergency calls and give basic medical care. Some EMTs are paramedics - they have training to do medical procedures on site. They usually take you to the ER for more care.
If you or someone you know needs emergency care, go to your hospital's emergency room. If you think the problem is life-threatening, call 911.
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